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Savory French Toast with Poached Eggs + Hummus
WHITNEY E. RD10Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 slices rye (Marbled)
- 5 eggs (+ 2 Egg Whites)
- 2 tsp. vinegar
- 1/4 cup milk (any type you like - just not flavored)
- 1 tsp. garlic powder
- 4 Tbsp. roasted red pepper (+ Sun Dried Tomato Hummus)
- 2 cups spinach
- 1 tsp. extra virgin olive oil
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium700mg29% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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