Savory English Muffin in the Microwave

HEALTHYAPERTURE.COM
7Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut flour
  • 1 tablespoon grated Parmesan
  • 1 teaspoon flax meal (golden, ground flax seeds)
  • 1 teaspoon psyllium husks (ground, I used EarthFare brand)
  • 3 tablespoons egg whites
  • 1 teaspoon oil
  • 1 tablespoon water
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    NutritionView More

    170Calories
    Sodium8% DV180mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg2%
    Sodium180mg8%
    Potassium140mg4%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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