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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten
- 1 oats
- 1 3/4 cups chicken stock (or Broth)
- 1/4 green pepper (diced)
- 1/2 cup diced onion (divided)
- 1 cup canned black beans (rinsed and drained)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 1 tsp. balsamic vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein39g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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