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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups flour
- 2 1/4 cups milk
- 1 Tbsp. cornstarch
- 4 eggs
- 1/4 tsp. salt
- 1 Tbsp. sugar
- 1 Tbsp. oil
- 1 chicken breast (poached and cubed)
- 1 red bell pepper (diced)
- 1 onion (diced)
- 1 carrot (grated)
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium690mg29% |
| Potassium770mg22% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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