Savory Crepes

GOING MY WAYZ
16Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • crepes
  • 2 eggs
  • 2/3 cup nonfat milk
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt (optional)
  • 1 cup whole wheat flour
  • cooking spray
  • 4 cups broccoli florets
  • cooking spray
  • 1/2 small onion (small dice)
  • 8 slices deli ham (1/2 ounce each, diced)
  • 4 egg whites
  • 1/4 cup fat free half and half
  • 1/4 teaspoon ground black pepper
  • 1/4 cup shredded Parmesan cheese
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    NutritionView More

    340Calories
    Sodium46% DV1100mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol140mg47%
    Sodium1100mg46%
    Potassium730mg21%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A15%
    Vitamin C140%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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