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Savory Crepe With Blistered Tomatoes and Avocado
SELF11Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. olive oil (divided)
- 1 clove garlic (minced)
- 10 cherry tomatoes (about 1 cup, halved)
- 2 Tbsp. fresh basil (chopped)
- salt
- pepper
- 1/2 cup rolled oats
- 1/4 cup lowfat cottage cheese
- 1/4 cup liquid egg whites (or 2 large egg whites)
- 2 Tbsp. unsweetened almond milk
- 1/4 avocado (medium, thinly sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1020mg43% |
| Potassium1070mg31% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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