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Savory Country Ham & Corn Fritters
THIS MAMA COOKS!12Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups gluten free baking mix (all purpose)
- 2 tsp. baking powder (gluten free)
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1 Tbsp. sugar substitute
- 1 3/4 cups rice milk
- 2 large eggs
- 2 1/2 cups sweet corn (frozen golden, defrosted)
- 1 cup onions (frozen chopped, defrosted)
- 1 cup country ham (cooked and diced, meaty bacon, pancetta, or sausage, optional)
- cooking spray
- ketchup (or pancake syrup for serving)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium780mg33% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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