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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 cups flour (all-purpose)
- 1 1/4 cups yellow cornmeal (stone ground)
- 2 tsp. baking soda
- 1 tsp. baking powder
- 3/4 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. ground cayenne
- 2 cups buttermilk
- 2 large eggs (separated)
- 1/4 cup unsalted butter (melted and cooled to lukewarm)
- 1 Tbsp. honey
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Directions
- In a large bowl, whisk together flour, cornmeal, baking soda, baking powder, salt, pepper, and cayenne.
- Mix in buttermilk, egg yolks, melted butter, and honey until just incorporated. Do not overmix.
- In a medium bowl, whisk egg whites until they hold semi-stiff peaks. Fold whites into batter.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium780mg33% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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