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Savory Cornmeal Muffins with Fresh Corn
HOLY COW! VEGAN RECIPES13Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour (can sub with half all purpose and half whole-wheat)
- 1/2 cup stone-ground cornmeal
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1 tsp. pink salt (or sea salt)
- 2 Tbsp. flax meal (not flax eggs, just the dry flax meal)
- 1 1/4 cups nondairy milk
- 1 cup frozen corn kernels (or fresh, . If using frozen, thaw before use.)
- 2 tsp. apple cider vinegar
- 1/2 cup vegetable stock
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. chopped fresh sage (finely, or rosemary)
- 1 jalapeno peppers (medium or 2 small, . Deseed if you desire less heat. Minced.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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