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Savory Chicken and Curried Vegetable Pastry
O MEU TEMPERO10Ingredients
40Minutes
1490Calories
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Description
Curry powder is your ticket to making terrific dinners in very little time, and with much fewer ingredients than traditional version, and without compromising on the authentic flavors. Just be sure to buy a better quality brand for best results. In this recipe, chicken, mushrooms, leek, and carrot are sauteed with the spice blend and then seasoned with soy sauce before dividing among the sheets and forming the rolls, which are fried until golden and crisp.
Ingredients
US|METRIC
6 SERVINGS
- 1 leek (julienned)
- olive oil
- 1 tsp. curry powder
- 2 white mushrooms (large, chopped)
- 2 chicken breasts (cubed)
- 1 carrot (grated)
- salt (to taste)
- ground black pepper (to taste)
- 1 Tbsp. soy sauce
- 6 sheets puff pastry
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Directions
- Heat a little olive oil in a frying pan or wok and sauté leek.
- Add curry and mushrooms and sauté briefly.
- Add chicken and cook until tender.
NutritionView More
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1490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1490Calories from Fat890 |
% DAILY VALUE |
Total Fat99g152% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol50mg17% |
Sodium990mg41% |
Potassium520mg15% |
Protein34g |
Calories from Fat890 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A40% |
Vitamin C6% |
Calcium4% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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