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Savory Chicken & Veggie Bites (GF, DF)
NOURISHING HOME13Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
29 SERVINGS
- 1 zucchini (medium, cut into thick slices)
- 1/2 red bell pepper (medium, cut into strips)
- 3 green onions (cut into thick slices)
- 1 cup baby spinach leaves (loose-packed fresh)
- 2 Tbsp. fresh parsley (minced)
- 1 clove garlic (minced)
- 1 large egg
- 1 tsp. sea salt
- 1/2 tsp. all purpose seasoning
- 1/4 tsp. cayenne pepper
- 1 1/2 lb. ground chicken (preferably dark meat, or a combination of dark & white)
- olive oil
- shortening
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium100mg4% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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