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Savory Cauliflower Waffles + Fried Eggs
THE GOURMET RD14Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups crumbles (cauliflower)
- 4 large eggs
- 1/4 cup almond (oat or whole wheat flour*)
- 1 tsp. baking powder
- 1/2 tsp. coarse salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 cup sharp cheddar cheese
- 4 large eggs
- coarse salt
- ground black pepper
- crushed red pepper flakes
- 2 Tbsp. flat leaf Italian parsley (green onion or chives, chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1100mg46% |
| Potassium450mg13% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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