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Nicole Traas: "My 10 year old daughter made waffles for breakfas…" Read More
10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 pieces bacon (cooked and chopped)
- 1/2 cup riced cauliflower
- 1/2 cup frozen chopped spinach
- 2 eggs
- 1/2 cup mozzarella cheese (shredded)
- 1/2 cup cheddar cheese (shredded)
- 1/4 cup Parmesan cheese
- 1 Tbsp. bacon fat (or melted butter)
- 1 tsp. onion powder
- 1 tsp. garlic powder
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium125mg4% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Nicole Traas 5 years ago
My 10 year old daughter made waffles for breakfast. I made these for myself for the week. My 9 year old son traded his chocolate covered waffle for this veggie one. Awesome!!!!
Andy 7 years ago
Love these! I think that less cheese would work as well, you could add diced jalapeños, etc! My kids really like these, too!
Larry Martin 7 years ago
First this make 1 and only 1 large waffle. I didn't see where to add reserved bacon fat. I like bacon so I used 3 slices. I used fresh spinach. Cooked well. Tastes like a quiche. Not worth getting out the iron.