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16Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/2 lb. breakfast sausage
- 1 cup chopped cooked ham
- 1 red pepper (or medium-sized green, finely chopped)
- 1/2 onion (medium-sized, finely chopped)
- 2 Tbsp. oil
- salt
- pepper
- 2 cups baking mix (all-natural, Notes: It's important to not use a whole wheat mix here, or your muffins will be too dense.)
- 1 cup cornmeal
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 3 eggs
- 1 1/2 cups buttermilk
- 5 Tbsp. melted butter
- 1 1/2 cups shredded cheddar cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol75mg25% |
Sodium670mg28% |
Potassium200mg6% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A10% |
Vitamin C20% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary 7 years ago
They are delicious even though I omitted the cheese. Next time I'll try them as written, with cheese.