Savory Breakfast Casserole

FLAPJACKED
8Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 12 ounces ground turkey sausage
  • 1 tablespoon sage
  • 6 eggs (+ 4 egg whites, or about 1/3 c. liquid egg whites)
  • 1/2 cup milk (we used skim)
  • 1 1/4 cups buttermilk
  • pancake mix
  • 2 ounces shredded sharp cheddar cheese
  • 1/4 teaspoon salt (black pepper, to taste, optional)
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    NutritionView More

    180Calories
    Sodium20% DV470mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol205mg68%
    Sodium470mg20%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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