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Savory Beef and Sweet Potato Stew
THE KITCHEN COOKER17Ingredients
75Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. beef (grass-fed, cubes)
- oil (Paleo-friendly, or lard, as needed)
- 1 diced yellow onion (finely)
- 4 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 2 Tbsp. paprika
- 2 1/2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. fresh thyme
- 1 tsp. dried rosemary
- 1 Tbsp. coconut flour
- 2 Tbsp. honey
- 2 cups carrots (chopped)
- 1 sweet potato (chopped)
- 3 cups chicken broth
- 4 button mushrooms (halved)
- 1/2 red bell pepper (chopped)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat3g |
| Cholesterol195mg65% |
| Sodium1840mg77% |
| Potassium1580mg45% |
| Protein61g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A330% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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