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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1/2 cup sun-dried tomatoes in oil (chopped)
- 1/2 cup onions (chopped)
- 2 cloves garlic (minced)
- 1/2 cup chopped bell peppers
- 1 cup baby spinach (chopped)
- 1 tsp. whole grain dijon mustard
- 1 Tbsp. fresh thyme
- 2 cups quick cooking oats (or old fashioned, gluten free if necessary)
- 2 cups low sodium vegetable broth (or water)
- 1 large egg
- 1 tsp. baking powder
- 1 1/4 tsp. kosher salt
- freshly ground pepper (to taste)
- 1/2 cup crumbled goat cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1110mg46% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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