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Ingredients
US|METRIC
7 SERVINGS
- 1 small yellow onion (finely chopped)
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (finely chopped)
- 1 lb. ground lamb (or ground beef or turkey)
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. tomato paste
- 2 Tbsp. water
- 7 oz. spaghetti (uncooked, doesn't need to be exact)
- 10 cups chicken broth low sodium (if store-bought)
- 15 oz. kidney beans (rinsed and strained)
- 15 oz. chick peas (rinsed and strained)
- 1 bunch Swiss chard (or kale, stems removed, roughly chopped)
- 1 pt. plain low fat yogurt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium860mg36% |
| Potassium1170mg33% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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