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Ingredients
US|METRIC
2 SERVINGS
- 10.5 oz. perch fillet
- flour
- 1 shallot (sliced)
- 1 garlic clove
- 1/2 celery stalk (sliced)
- 3 Tbsp. olive oil (extravergine)
- 1 lime juice (and zest)
- 15 coriander seeds
- 50 mL wine (Sauvignon)
- 300 mL water
- ground white pepper (freshly)
- Himalayan pink salt (freshly ground)
- 1 handful olives (Provençal)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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