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Sauteed Fern Shoots (or Asparagus) and Shrimp with Lemon Balm Pesto
FOOD5214Ingredients
40Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup lemon balm (fresh, leaves, washed and dried)
- 1/4 cup fresh mint (washed and dried)
- 1 large garlic clove (cut into pieces)
- 3 Tbsp. sliced almonds (thinly, unsalted)
- 1 chile (small hot, such as Hawaiian chile pepper or Thai bird chile, trimmed, seeds removed)
- 1 tsp. gluten free tamari
- 1/3 cup canola oil
- 1 Tbsp. lemon juice (plus more to taste, if necessary)
- 6 oz. dried rice noodles (Bahn pho, flat rice noodles)
- 2 cups pohole (cups, fern shoots, rinsed, trimmed, cut into 1-2 inch lengths, or Asparagus)
- 1/2 lb. shrimp (deveined peeled)
- 1 large garlic clove (minced)
- 1/2 tsp. sesame oil
- 2 tsp. canola oil
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium580mg24% |
| Potassium430mg12% |
| Protein30g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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