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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal (/ Split green Mung Beans)
- salt (to taste)
- 1 inch ginger
- 1 green chili (adjust to taste)
- 1 tsp. cumin seeds
- water
- 2 cups mushroom (chopped)
- 1 cup chopped bell pepper
- 1/2 cup onion (chopped)
- 1 cup broccoli florets
- 2 cups spinach (Chopped)
- salt (to taste)
- 1/2 tsp. crushed black pepper
- 1 Tbsp. oil
- tomato ketchup
- vegan mayo
- oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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