Sauteed Vegetables with Curry Recipe | Yummly

Sauteed Vegetables with Curry

AS RECEITAS LÁ DE CASA(1)
Diane Z.: "Recipe came out slightly too milky for my taste…" Read More
9Ingredients
30Minutes
200Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Side dishes are often the last part of the nightly dinner to be considered, yet they can make quite an impact on the meal when done correctly. Take this basic recipe, for example, in which savoy cabbage, carrots, and leek (all diced finely) are sauteed in olive oil and seasoned with salt before being simmered with raisins, milk, and curry powder until the sauce is thickened and the vegetables are coated.

Ingredients

US|METRIC
  • 1/4 savoy cabbage
  • 2 carrots (grated)
  • 1/2 leek
  • 1 tablespoon olive oil
  • 1 garlic clove
  • salt (to taste)
  • 1 cup skim milk
  • 1 teaspoon curry powder
  • 2 tablespoons golden raisins (seedless)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Dice the vegetables very finely.
    2. Heat the olive oil and the garlic in a skillet. Once the garlic has browned, add the savoy cabbage, carrots, and leek. Saute them and season with a bit of salt.
    3. When the vegetables are cooked but still firm, combine the milk, curry, and golden raisins in a small bowl and add them to the skillet. Mix well and cook for 3 or 4 minutes. Serve with rice.
    Discover more recipes from As receitas lá de casa

    NutritionView More

    200Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium780mg22%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A250%
    Vitamin C70%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Diane Z. 2 months ago
    Recipe came out slightly too milky for my taste. I want to make again with 1/2-3/4 coconut milk and coconut oil. Texture of vegetables and seasoning was pleasant.

    PlanShop