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Ingredients
US|METRIC
2 SERVINGS
- 8 tilapia fillets (de-skinned)
- 1 Tbsp. flour (use brown rice flour to make gluten free)
- 4 Tbsp. butter
- 4 oz. kale (or chard, de-stemmed and torn in smaller pieces)
- 1 lb. fingerling potatoes (roasted and cut in half)
- 2 shallots (julienned)
- 1 Tbsp. minced garlic
- salt
- pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium850mg35% |
| Potassium3040mg87% |
| Protein104g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A220% |
| Vitamin C210% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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