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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia
- 3 green onions
- 1 clove garlic
- 1/2 cup dry white wine
- 1/2 Tbsp. butter (or margarine)
- 1/3 cup all purpose flour
- 1 Tbsp. olive oil
- 1 Tbsp. lime juice
- salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium300mg13% |
| Potassium620mg18% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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