Sauteed Teriyaki Tofu Recipe | Yummly
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Sauteed Teriyaki Tofu

CHEF TIMES TWO(7)
Amanda: "Delicious! I've only ever cooked with tofu once b…" Read More
6Ingredients
22Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 block extra firm tofu (cut into 1-inch cubes)
  • nonstick cooking spray
  • 1 teaspoon sesame oil
  • 1/4 cup teriyaki sauce (your favorite)
  • 1/8 cup scallions (chopped)
  • black sesame seeds (for garnish, optional)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium270mg8%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A4%
    Vitamin C2%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Amanda a year ago
    Delicious! I've only ever cooked with tofu once before this and it turned out really good! I'll probably make this again!
    Kari Prichard 3 years ago
    This was really delicious! I didn’t used to be a fan of tofu, but I will definitely make it like this again!
    Cheryl Leong 3 years ago
    I minced mushroom pieces and stir friedwith the sauce
    Alexa 4 years ago
    Really simple and yet so tasty! I salted the tofu while cooking and added chili flakes, poured teriyaki sauce while it’s still in the pan to warm a little.
    Leina 4 years ago
    It tasted great!! I marinated the tofu in teriyaki sauce with a teaspoon of soy sauce and ground Chile peppers before cooking for about 1 hour. It gave it a little kick
    Kaitlin Romano 5 years ago
    This recipie was so quick to make. I let the tofu marinate in the teriyaki sauce for about 30 min in an attempt to give it more flavour before I cooked it. Although I felt it still could have been more flavourful its was pretty good and I'll probably make it again when I'm in a rush.
    Joe G. 6 years ago
    Very tasty! Served over white rice. It might be helpful to add just a little salt to the tofu while cooking. I also added some crushed red pepper to give it a little kick.

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