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Rita Lebsock: "simple yet delish. i used coconut oil and extra l…" Read More
7Ingredients
┅Seconds
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 garlic cloves (thinly sliced)
- 1 tsp. crushed red pepper flakes
- 2 bunches Swiss chard (ribs and stems removed and reserved, leaves torn into 2” pieces, about 12 cups)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. fresh lemon juice
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rita Lebsock 6 years ago
simple yet delish. i used coconut oil and extra lemon juice. after the chard was done, i reduced the remaining juice and poured it on top.
Angela P. 7 years ago
About to make it for the second time. The flavor is wonderful! Goes great with grilled chicken or a nice steak. Will def double the recipe today!!!