Sautéed Swiss Chard with Garlic

COOKING CHAT
9Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1 bunch chard (rinsed, thick stems removed, leaves coarsely chopped)
  • 1/2 orange bell pepper (or red, chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 2 tablespoons white wine
  • 1 teaspoon honey
  • 1/2 teaspoon brown rice vinegar
  • 1 tablespoon cilantro
  • 1 tablespoon olive oil
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    NutritionView More

    100Calories
    Sodium27% DV640mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium680mg19%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A210%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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