Sautéed Swiss Chard with Garlic Recipe | Yummly
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Sautéed Swiss Chard with Garlic

COOKING CHAT
9Ingredients
15Minutes
90Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 bunch chard (rinsed, thick stems removed, leaves coarsely chopped)
  • 1/2 orange bell pepper (or red, chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 2 tablespoons white wine
  • 1 teaspoon honey
  • 1/2 teaspoon brown rice vinegar
  • 1 tablespoon cilantro
  • 1 tablespoon olive oil
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    NutritionView More

    90Calories
    Sodium23% DV540mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A150%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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