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Sauteed Swiss Chard and Summer Squash
TWO LUCKY SPOONS10Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (medium to large, or zucchini sliced)
- 1 lb. Swiss chard
- 1 Tbsp. olive oil
- 2 cloves garlic (sliced)
- 1 tsp. red pepper flakes
- 1 Tbsp. fresh oregano (minced)
- 1/2 onion (minced)
- 2 oz. crumbled feta cheese
- 1/2 tsp. salt
- 1/2 tsp. black pepper (fresh)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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