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Màrcia Àdatto: "I just had delivered farm to table produce and 6…" Read More
5Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch chard (Swiss, or rainbow, tough ends removed)
- 1 Tbsp. olive oil
- 3 cloves garlic (thinly sliced)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium750mg31% |
Potassium730mg21% |
Protein4g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A210% |
Vitamin C90% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Màrcia Àdatto 2 years ago
I just had delivered farm to table produce and 6 fresh clean wonderful leaves just had to be cooked. Found this recipe and had it cooked the chard in a flash. Oh, so yummy and I will make it again, very soon~!!