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7Ingredients
12Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch chard (leaves, cut into strips)
- 1 Tbsp. light butter
- 5 garlic cloves
- 1/4 cup balsamic vinegar
- 1/2 tsp. red pepper flakes (optional)
- 1 tsp. salt
- pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium1550mg65% |
Potassium780mg22% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A210% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erin Brumit 8 years ago
The Swiss chard from our garden is beautiful, but the flavor has been too strong for salads. I like how the vinegar and garlic in this recipe keep it from being too earthy.