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Sautéed Spinach with Parmesan, Pine Nuts and Medjool Dates
BARD VALLEY NATURAL DELIGHTS9Ingredients
15Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 10 oz. fresh spinach
- 1/4 tsp. salt
- 1/4 tsp. fresh ground black pepper
- 1/4 cup medjool dates (Natural Delights, pitted and chopped)
- 1/4 cup Parmesan cheese (crumbled)
- 1/4 cup pine nuts
- 4 oz. fettuccine (optional)
- 10 oz. sea scallops (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium840mg35% |
| Potassium1660mg47% |
| Protein43g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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