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Sauteed Spinach and Beef
HEALTH AND LIVING DIGEST14Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. soy sauce
- 1 tsp. cornstarch
- 1 tsp. ginger (grated peeled)
- 2 tsp. olive oil
- 2 lb. beef (sliced)
- 1 lb. spinach (pre-washed)
- 2 tomato (’s, thinly sliced)
- 2 scallions (spring onion, thinly sliced)
- 2 garlic cloves (minced)
- onions (1 cup sliced)
- 1 Tbsp. thyme
- 1 tsp. red pepper flake
- 2 stock (cube)
- salt (to taste)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium1540mg64% |
| Potassium2000mg57% |
| Protein62g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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