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Sauteed Spiced Vegetables with Lentils
DELIA ONLINE17Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 floz water
- 1 oz. lentils
- 1 Tbsp. oil
- 1 onion (small, peeled and roughly chopped)
- 1.5 oz. red pepper (or green, deseeded and cut into small ½ inch, 1 cm strips)
- 1 clove garlic (peeled and crushed)
- 1/4 fresh root ginger (level teaspoon grated)
- 1.5 oz. mushrooms (sliced)
- 1 carrot (small, peeled and sliced)
- 6 oz. chopped tomatoes (skinned)
- 1 yoghurt (level dessertspoon)
- salt
- black pepper
- 1 cardamom pod
- 1/4 cumin seeds (level teaspoon)
- 1/4 coriander seeds (level teaspoon)
- 3/16 tsp. chilli powder (or crushed dried chilli, depending on how hot you like it)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium930mg39% |
| Potassium1850mg53% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars25g |
| Vitamin A270% |
| Vitamin C160% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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