Sauteed Spiced Vegetables with Lentils Recipe | Yummly

Sauteed Spiced Vegetables with Lentils

DELIA ONLINE
17Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 2 fluid ounces water
  • 1 ounce lentils
  • 1 tablespoon oil
  • 1 onion (small, peeled and roughly chopped)
  • 1 1/2 ounces red pepper (or green, deseeded and cut into small ½ inch, 1 cm strips)
  • 1 clove garlic (peeled and crushed)
  • 1/4 fresh root ginger (level teaspoon grated)
  • 1 1/2 ounces mushrooms (sliced)
  • 1 carrot (small, peeled and sliced)
  • 6 ounces chopped tomatoes (skinned)
  • 1 yoghurt (level dessertspoon)
  • salt
  • black pepper
  • 1 cardamom pod
  • 1/4 cumin seeds (level teaspoon)
  • 1/4 coriander seeds (level teaspoon)
  • 3/16 teaspoon chilli powder (or crushed dried chilli, depending on how hot you like it)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    520Calories
    Sodium39% DV930mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs23% DV69g
    Fiber84% DV21g
    Calories520Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium930mg39%
    Potassium1850mg53%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber21g84%
    Sugars25g50%
    Vitamin A270%
    Vitamin C160%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop