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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup flour (preferably Wondra)
- 1 tsp. coarse salt
- 1/2 tsp. freshly ground pepper
- 2 sole fillets (gray, 6 ounces each)
- 2 Tbsp. unsalted butter
- 2 Tbsp. olive oil
- 2 Tbsp. sliced almonds
- 1 1/2 Tbsp. fresh parsley (chopped)
- 1 lemon (plus wedges for garnish)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1190mg50% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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