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Sauteed Shrimp with Tomatoes and Garlic
BASILMOMMA20Ingredients
40Minutes
1250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (sliced)
- 3 shallots (small, thinly sliced or diced)
- sea salt
- pepper
- 14 oz. Red Gold® diced tomatoes (undrained)
- 1/4 cup chicken stock
- 2 Tbsp. lemon juice
- 1/2 tsp. sugar
- 18 shrimp (full sized, using RDM Shrimp with head and shells on)
- 1 pinch red pepper flakes
- 24 oz. trout fillets (steelhead, or your choice of fish)
- 1 Tbsp. canola (olive oil or unsalted butter)
- sea salt
- black pepper
- 14 oz. mango (diced, drained OR 2 mangoes peeled and diced)
- 1/2 cup red onion (diced)
- 1 Tbsp. chopped cilantro
- 1 lime (medium)
- 14 oz. black beans (rinsed and drained)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1870mg78% |
| Potassium3110mg89% |
| Protein104g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber23g92% |
| Sugars35g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium40% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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