Sautéed Shrimp With Mango Salsa & Coconut Cauliflower Rice

EATING WELL
15Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 1 mango (large, chopped)
  • 1 avocado (chopped)
  • 1/2 cup red bell pepper (chopped)
  • 1 jalapeno chilies (medium, finely chopped)
  • 1 scallions (sliced)
  • 3 tablespoons chopped cilantro
  • 3 tablespoons liquid coconut oil (divided)
  • 1 1/2 tablespoons lime juice (plus wedges for serving)
  • 1/2 teaspoon salt (divided)
  • 4 cups cauliflower florets
  • 6 tablespoons reduced fat coconut milk
  • 2 tablespoons coconut flakes (toasted unsweetened)
  • 1 pound shrimp (16-20 count, peeled and deveined)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
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    NutritionView More

    430Calories
    Sodium21% DV510mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories430Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol170mg57%
    Sodium510mg21%
    Potassium1010mg29%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A30%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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