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Sauteed Scallops with a Piquillo Pepper Purée
FOOD NETWORK UK20Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (medium)
- 3 garlic cloves (medium)
- 2 serrano peppers (medium)
- 8 piquillo peppers (large, 1 jar)
- 10 grams coriander leaves (fresh)
- 2 Tbsp. Cajun seasoning
- 1 Tbsp. pimenton (smoked, spicy)
- 1 tsp. cayenne pepper
- 1 pinch chilli flakes (crushed)
- 1 Tbsp. lime juice
- 4 Tbsp. extra-virgin olive oil (Spanish)
- ground black pepper
- salt
- 20 sea scallops (large)
- salt
- ground black pepper (Freshly)
- cayenne pepper
- 4 Tbsp. extra-virgin olive oil
- 15 grams butter
- 1 sprig fresh thyme
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium890mg37% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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