Sauteed Pumpkin with Maple and Sage Recipe | Yummly

Sauteed Pumpkin with Maple and Sage

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8Ingredients
25Minutes
60Calories
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Ingredients

US|METRIC
  • 1/2 tablespoon buttery spread (dairy-free, or olive oil)
  • 1/2 pound pumpkin (peeled and seeded, cubed into ¾-inch chunks, can sub butternut squash)
  • 2 tablespoons shallots (chopped)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1/4 cup vegetable broth
  • 2 tablespoons maple syrup (sugar-free for Atkins-approved)
  • 1/8 teaspoon ground sage
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    NutritionView More

    60Calories
    Sodium11% DV260mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs4% DV12g
    Fiber2% DV<1g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium230mg7%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g2%
    Sugars7g14%
    Vitamin A90%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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