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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. buttery spread (dairy-free, or olive oil)
- 1/2 lb. pumpkin (peeled and seeded, cubed into ¾-inch chunks, can sub butternut squash)
- 2 Tbsp. shallots (chopped)
- salt (to taste)
- freshly ground black pepper (to taste)
- 1/4 cup vegetable broth
- 2 Tbsp. maple syrup (sugar-free for Atkins-approved)
- 1/8 tsp. ground sage
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium230mg7% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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