Sautéed Mushroom Garlicky Quinoa

LORD BYRON'S KITCHEN(2)
Cris: "it was a little dry but tasty" Read More
10Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 pound cremini mushrooms (thinly sliced)
  • 5 cloves garlic (finely minced)
  • 1/2 teaspoon dried thyme
  • 2 tablespoons Parmesan (grated)
  • 1/4 teaspoon red chili flakes (dried, optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    260Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium770mg22%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Andrea Moreno 2 months ago
    simple. a little bland for our preference
    Cris 7 months ago
    it was a little dry but tasty

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