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Sautéed Kale with Bacon and Almonds
MOMMY'S HOME COOKING10Ingredients
21Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 strips bacon (cut into small pieces)
- 1 cup onion (diced)
- 4 cloves garlic (finely chopped)
- 1 lb. kale (tough stems removed, leaves rinsed well and left damp, coarsely chopped)
- salt
- pepper
- 1/2 cup water
- 1 Tbsp. fresh lemon juice
- 1 cup almonds (sliced)
- 1 Tbsp. crushed red pepper (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A290% |
| Vitamin C190% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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