Sauteed Kale with Apples, Onion, and Bacon

CULINARY COLLEEN
8Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 3 slices bacon (center-cut, cut into small pieces)
  • 1 red onion (small, vertically sliced)
  • 1 red apple (medium, thinly sliced)
  • salt (to taste)
  • 1 bunch lacinato kale (thick stems removed and leaves cut into pieces)
  • 1 tablespoon cider vinegar
  • 1 teaspoon maple syrup
  • freshly ground black pepper (to taste)
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    NutritionView More

    140Calories
    Sodium15% DV370mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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