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Sautéed Herb Pumpkin Squash Flowers
LIFE'S LITTLE SWEETS7Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil (drizzle)
- 1 cup pumpkin (fresh, and/or squash flowers or amount to taste, washed and dry)
- 1 Tbsp. fresh basil (flowers or amount to taste, washed and dry, you can also substitute the same amount basil leaves, chopped)
- 1 Tbsp. Italian parsley (or amount to taste, washed and dry. chopped)
- 1/4 tsp. kosher salt (or amount to taste)
- fresh ground black pepper (medley amount to taste)
- 1 clove garlic (optional, crushed and minced)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium440mg13% |
Protein1g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A190% |
Vitamin C25% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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