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Laura Saucedo: "Very yummy! I used regular Tamari sauce instead of…" Read More
11Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (germinated, you can buy it this way in health stores, or soak brown rice overnight and rinse well)
- 2 cups vegetable broth (plus more as needed)
- 1 Tbsp. coconut oil
- 1 clove garlic
- 1/4 cup onions (diced)
- 4 cups white button mushrooms (or assorted Shakti, sliced)
- 1 Tbsp. fresh thyme (chopped)
- 2 Tbsp. low sodium tamari
- 1 cup kale (destemmed and shredded)
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Laura Saucedo 2 years ago
Very yummy! I used regular Tamari sauce instead of low sodium and didn’t skip the salt so was a bit salty. Next time I’ll skip the salt but this dish was very good!
Yeraldy Sosa 7 years ago
Absolutely a delicious meal. Today I have ones again began my vegan journey. First time I didn't have the resources to support the diet but now I do and this dish has not disappointed me although I think I may have added too much black pepper.
Dean Ski 7 years ago
Tasty and filling. Loved it! Will definitely make again. Cook the mushrooms a little more than 5 minutes, but after 1-2 after they start releasing juice, pull them off.