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Sauteed Halibut with Pecan Shallot Topping
EPICURIOUS7Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces halibut fillet (6 oz each, skinned)
- 3 Tbsp. olive oil
- 1 cup shallot (chopped, 6 oz)
- 1/2 cup pecans (2 oz, chopped)
- 1/2 Tbsp. unsalted butter
- 1/2 tsp. lemon zest (finely grated fresh)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium5mg0% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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