Sauteed Ground Beef and Kale Recipe | Yummly
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Sauteed Ground Beef and Kale

PRINCESS TAFADZWA(175)
Kim: "Excellent! I added my own seasoning (Badia, all p…" Read More
10Ingredients
15Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 chopped onion (small)
  • 1/3 chopped green bell pepper
  • 1/3 yellow bell pepper (chopped)
  • 1/3 red bell pepper (chopped)
  • 1 garlic cloves (crushed)
  • 1 pound ground beef
  • 5 leaves kale (chopped)
  • salt
  • pepper
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium300mg13%
    Potassium740mg21%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A190%
    Vitamin C190%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(175)

    Kim 3 months ago
    Excellent! I added my own seasoning (Badia, all purpose seasoning)! My husband and I loved it
    Sonia 4 months ago
    Quick dinner, put it over some brown rice. It's really good, however I tend to like more seasoning. So added coconut aminos and a bit of Tabasco to my bowl and it was much better. Thinking I'll try it again with some chili oil and a bit of fresh basil. 😋
    Johnson Keelen 5 months ago
    family loves it. quick, easy and tasty
    ChaCha M. 7 months ago
    Most excellent...and easy! Nice use for kale...
    Karen Whritenour 9 months ago
    Love this recipe. I have made it many times and can’t get enough of it. I add Turkish red pepper. Yum!
    Schwartz 9 months ago
    Just a bit bland for my tastes
    Kaitlan Conley 9 months ago
    Loved it! Simply and tasty. I served it on top of Jasmine rice.
    . 10 months ago
    Made it with sweet corn. It was great!
    Shayla 10 months ago
    This was good. I skipped the salt and pepper and added some soy sauce and seasoned rice vinegar. Delish!
    Lynn H a year ago
    I added cream cheese to the recipe
    McPhee a year ago
    A nice alternative with ground beef, great way to use kale. Added tablespoon on Worcestershire sauce, 1/2 tbls paprika, more garlic powder on top of 4 cloves of garlic and lots of salt and pepper. Will add crushed red pepper to my own serving. Serving over rice. Yum!
    Jeanine O. a year ago
    Added paprika, 3 garlic cloves and splash of Worcester sauce. With additional spices it was very good.
    lydia kleinhenz a year ago
    Good but not spectacular. Added mushrooms & beef bone broth maybe not enough...still bland. I’ll try some other spices & maybe Worcester sauce or soy sauce next time. Could use more than 1 clove of garlic.
    R a year ago
    omg...so good. My kids loved it!!!
    Amoré Monét a year ago
    Delicious! My kids loved it, too. we modified by adding more seasonings, but it could have been okay with just salt and pepper. we also didnt have the kale completely soft. the crunch was a nice added texture!
    Curtis Gammons a year ago
    Great dish, simple and very tasty.
    Alisa Smith a year ago
    Simple, healthy and tasty. A family favorite fir sure!
    Patricia B. a year ago
    Excellent recipe. It's great as is. No additional seasonings needed.
    Lalaine a year ago
    Versatile recipe! Added oyster sauce
    Naomi a year ago
    This was so good! I added more garlic powder and onion powder instead of onions as I am not a fan of them. Just season to your liking. Served it with steamed broccoli as a side or you can mix with rice like a stir fry
    Lula a year ago
    This recipe turned out great! Something I can make over and over.
    NB a year ago
    not bad, good way to use kale. basic seasonings.
    Hernández a year ago
    Better than I thought! Its just delicious. This recipe is definitely staying in my menu
    Julie Maas 2 years ago
    Super easy, added ginger, peas, and water chestnuts.
    Bond 2 years ago
    SO quick and easy. We used ground turkey and far more vegetables than recipe. Add spices you dig.
    Jack Matthews 2 years ago
    Perfect flavor but add some African spice
    Melissa Bradfield 2 years ago
    Added cauliflower rice and oven roasted broccoli, delicious!
    Amy Sturgeon 2 years ago
    It was super quick to prepare and everyone liked it I’d make it again!
    Arlinda Ibezim 2 years ago
    Great recipe! Will add more kale next time, and I also added garlic salt and chili powder for more flavor. Will definitely make again:)
    Maríasol Aguinaga 2 years ago
    Delicious and so easy!! Beware, use a real big skillet.

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