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Sautéed Greens with Onions and Tomatoes (Tsigareli)
DIANE KOCHILAS13Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.25 kilograms greens (fresh preferably mixed tender, such as spinach, sorrel and dandelion, trimmed and washed well)
- 1/4 cup olive oil (extra virgin Greek)
- 2 onions (large, halved and sliced)
- 2 leeks (washed well and finely chopped)
- 1 1/4 cups fennel leaves (snipped fresh wild, or mint leaves)
- 2 garlic cloves (minced)
- 2 tsp. paprika powder (sweet)
- 1 cup plum tomatoes (peeled and finely chopped)
- 1 1/4 cups snipped fresh dill
- salt
- freshly ground pepper
- 1 tsp. cayenne pepper
- 2 Tbsp. tomato paste
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1820mg52% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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