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Sautéed Frozen Broccoli and Cauliflower
PINCH OF WELLNESS10Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 12 oz. frozen broccoli
- 12 oz. frozen cauliflower
- 3 Tbsp. olive oil
- 6 Tbsp. cheese (parmesean)
- 1 Tbsp. Italian seasoning
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. salt (optional)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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