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Sautéed Fish Sticks with Chips and Slaw
CLEAN EATING13Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice whole grain bread
- 1/2 lb. yellow potatoes (scrubbed)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1/2 tsp. sea salt
- 1 tsp. dried dill
- 1/4 head cabbage (thinly sliced)
- 1 carrot (large, peeled and grated)
- 4 radishes (small, halved and thinly sliced)
- 1 Braeburn Apple (large, or other firm apple, cut into thin matchsticks)
- 1 1/2 tsp. apple cider vinegar
- 1/2 tsp. ground mustard
- 1 egg
- 3/4 lb. white fish fillet (boneless, skinless, rinsed with cold water and patted dry)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium420mg18% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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