Sauteed Fava Beans Recipe | Yummly

Sauteed Fava Beans

MARMITA
11Ingredients
30Minutes
320Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Drawing inspiration from Vietnamese cuisine, this recipe for Sauteed Fava Beans makes a great addition to the dinner table. Flavored with plenty of ginger and garlic, the fava beans are sauteed along with peas, green peppers, and green olives to flavorful perfection. Full of green power, roasted peanuts, fresh coriander, and a drizzle of rice vinegar are the final touches to this tasty dish. Serve with fluffy white or brown rice for a vegetarian lunch or dinner.

Ingredients

US|METRIC
  • 600 grams fava beans (frozen)
  • 200 grams frozen peas
  • 2 garlic cloves
  • 1/2 teaspoon ginger
  • 2 teaspoons green peppers (chopped)
  • 3 teaspoons fresh coriander (chopped)
  • salt (to taste)
  • olive oil
  • rice vinegar
  • 1 cup pitted green olives
  • 4 teaspoons toasted peanuts
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Boil the fava beans and peas in salted water and set aside.
    2. In an already hot wok, add the oil, garlic, ginger and saute until golden.
    3. Add the peppers and saute for another 2 minutes.
    View 4 More StepsDiscover more recipes from Marmita

    NutritionView More

    320Calories
    Sodium33% DV780mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium530mg15%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop