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Sautéed Escarole With Garlic And Parmesan Cheese {vegetarian, Gluten-free}
THE PERFECT PANTRY7Ingredients
┅Seconds
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 cups escarole (roughly chopped, 2 small heads)
- 2 Tbsp. extra-virgin olive oil
- 4 cloves garlic (slivered)
- 1/2 tsp. red pepper flakes (mild, to taste)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper (fresh)
- 1/4 cup parmigiano (grated, Reggiano cheese, or more to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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